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DIY River Rock Acupressure Mat | Wellness Mama

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There are huge benefits to going barefoot. An acupressure mat is an effective way to convey a few of these advantages indoors. Right here’s easy methods to make a river rock mat and why you’d wish to.

Why I Stroll on Rocks

Strolling barefoot throughout rocks might not sound like enjoyable, however there’s a technique to the insanity. We now have over 200,000 nerve endings in our ft. These nerves give the mind suggestions and inform it to regulate our muscular tissues, gait, and physique place accordingly. This phenomenon is called proprioception.

After we wrap our ft up in tight sneakers and stifle this sensory data, each our mind and physique undergo. Stimulating nerve endings with quite a lot of terrain, together with rocks, helps our proprioception. It’s not the identical as strolling throughout rocks in thick-soled sneakers. We’d like the suggestions immediately from the bottom to our mind.

Stimulating the nerve endings in our ft is usually referred to as reflexology. This isn’t some “on the market” time period however has reliable science and medical research backing it up. It’s so simple as placing stress on particular spots on the ft. This will help restless leg syndrome, decrease blood stress, and extra.

Stimulates the Vagus Nerve

I’ve talked about the advantages of stimulating our vagus nerves earlier than right here. Foot reflexology is a straightforward manner to try this. By placing stress on the foot’s nerve endings we:

  • improve vagal modulation
  • lower sympathetic modulation
  • decrease blood stress

The advantages of foot reflexology don’t cease there although!

Foot Reflexology Makes Life Harm Much less

A 2014 report in Complementary Therapies and Medical Follow discovered reflexology has a huge impact on ache. In line with 68% of respondents, reflexology labored simply as effectively if not higher than standard physiotherapy. 95% of sufferers have been extra relaxed and 86% had much less ache, together with persistent ache.

Different research use reflexology for ache. A 2019 examine in European Journal of Oncology Nursing checked out reflexology for lymphoma sufferers. The foot reflexology group had much less fatigue, much less ache, and higher sleep.

Foot Reflexology for Children

Kids may also profit. A 2019 French examine used reflexology for youngsters’s ache. Kids with persistent or persistent ache from complications and musculoskeletal points had vital enchancment. After every session their ache and nervousness have been much less.

Reflexology’s Advantages for Girls

In 2019, researchers checked out nervousness throughout being pregnant. First-time mothers with average to extreme nervousness have been divided into teams. The mothers within the reflexology group had a lot much less nervousness than the management group.

Together with different natural PMS remedies, reflexology may assist PMS signs. In 1993 the journal Obstetrics and Gynecology checked out reflexology for PMS. After two months of weekly 30 minute classes, ladies had vital enchancment of their PMS signs.

A 2018 examine examined the results of reflexology on mothers with untimely infants. The mothers given a reflexology foot therapeutic massage made extra breast milk than the placebo group.

Make a River Rock Mat

Many people don’t have a riverbed helpful in our yard. And whereas being outdoors and getting ecotherapy is nice for imaginative and prescient, coronary heart well being, and extra, it may be arduous to do it on a regular basis. Making a river rock mat can’t exchange out of doors time, however it could actually convey a few of nature’s benefits inside.

This mat can be utilized as:

  • an ornamental doormat
  • on the sink for laundry dishes
  • beneath a desk
  • within the rest room for a spa expertise
stone acupressure mat

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DIY River Rock Acupressure Mat

Give your ft some pure therapeutic massage with a textured mat fabricated from clean river rock stones.

Components

  • 1 new doormat
  • 10 lbs river rock pebbles
  • glue Gorilla Glue or epoxy

Directions

  • Make sure the mat and the pebbles are fully clear earlier than beginning.

  • Prepare the rocks on the mat in order that they match collectively like puzzle items. You don’t need giant gaps in between. This half takes the longest!

  • Dab a small quantity of glue on the again of a pebble and press it firmly onto the mat for a number of seconds every. Comply with the directions for the glue you’re utilizing.

  • Permit the glue to totally dry and treatment earlier than transferring the mat.

Notes

Notice: Be certain the glue will bond to each rubber and rock.

The Greatest Rocks to Make a River Rock Mat

I selected clean rocks that have been pretty flat. Rocks which can be too lumpy received’t keep on the mat as effectively and might put somewhat an excessive amount of sharp stress on naked ft. Teeny tiny rocks are extra of a ache to work with so I opted for ones a number of inches in diameter. If yow will discover bigger, flat rocks then that can work effectively, the medium dimension was simply what I may discover on the native retailer.

The place to Discover Rocks for River Rock Mat

We’ve talked about what sorts of rocks to make use of, however the place do you discover them? I received my river rock at an area retailer within the craft part. You may also discover them in bulk within the gardening or landscaping part at a retailer. I opted for the craft model although as a result of those in my native gardening part have been too spherical.

You may also discover polished river rock online here or extra matte, flat rocks here.

You’ll want about ten kilos of rock for this mission.

Do you utilize acupressure? Will you strive making this mat?

Sources:

  1. Berry G, Svarovska B. Report on a membership audit of the Affiliation of Chartered Physiotherapists in Reflex Remedy (ACPIRT). Complement Ther Clin Pract. 2014;20(3):172-177. doi:10.1016/j.ctcp.2014.04.002
  2. Bertrand A, Mauger-Vauglin CE, Martin S, Goy F, Delafosse C, Marec-Berard P. Analysis of efficacy and feasibility of foot reflexology in kids experiencing persistent or persistent ache. Bull Most cancers. 2019;106(12):1073-1079. doi:10.1016/j.bulcan.2019.05.008
  3. Chen YS, Lu WA, Clemente FM, Bezerra JP, Kuo CD. Elevated Parasympathetic Exercise by Foot Reflexology Therapeutic massage after Repeated Dash Check in Collegiate Soccer Gamers: A Randomised Managed Trial. Sports activities (Basel). 2019;7(11):228. Printed 2019 Nov 3. doi:10.3390/sports7110228
  4. Levy I, Attias S, Stern Lavee T, et al. The effectiveness of foot reflexology in decreasing nervousness and length of labor in primiparas: An open-label randomized managed trial. Complement Ther Clin Pract. 2020;38:101085. doi:10.1016/j.ctcp.2019.101085
  5. Mohammadpour A, Valiani M, Sadeghnia A, Talakoub S. Investigating the Impact of Reflexology on the Breast Milk Quantity of Preterm Infants’ Moms. Iran J Nurs Midwifery Res. 2018;23(5):371-375. doi:10.4103/ijnmr.IJNMR_175_16
  6. Oleson T, Flocco W. Randomized managed examine of premenstrual signs handled with ear, hand, and foot reflexology. Obstet Gynecol. 1993;82(6):906-911.
  7. Rambod M, Pasyar N, Shamsadini M. The impact of foot reflexology on fatigue, ache, and sleep high quality in lymphoma sufferers: A medical trial. Eur J Oncol Nurs. 2019;43:101678. doi:10.1016/j.ejon.2019.101678
  8. Sajadi M, Davodabady F, Naseri-Salahshour V, Harorani M, Ebrahimi-Monfared M. The impact of foot reflexology on constipation and high quality of life in sufferers with a number of sclerosis. A randomized managed trial [published correction appears in Complement Ther Med. 2020 Mar;49:102330]. Complement Ther Med. 2020;48:102270. doi:10.1016/j.ctim.2019.102270

 

 

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