Posts

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Add Years to Your Life and Life to Your Years

he methods and specifics are as individual as you are, but the basic principles remain the same. Take care of your body and take care of your mind Click here for the full article.
Kas Winters
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Kas Winters

It’s a new year and a great time to put systems in place to make your life and that of your children easier. Sometimes, all it takes is a couple of file folders in a set location such as a box, basket, tote, tub, or holder on top of the microwave, near the front door, or in the corner of a kitchen counter. Label a few folders as needed. Choose a place where papers can be moved directly from backpacks to the proper location. This is especially helpful for school papers that need to be returned to teachers, details about assignments and projects, events and other school or extra-curricular activity dates and contact information. Work to establish a habit of putting papers there as soon as students get home from school and also try to remember to check the “Return to Teacher” folder before kids leave for class each morning. Make sure everyone knows that the folders should not develop legs and move to other locations in the house. Click here for the full article.
Dr Bret Wilson
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A Healthier New Year

Happy Holidays! The season of celebration, giving, reflecting and looking forward to the New Year. We look forward to continued health and happiness in 2014. Each month we will bring you more information to help you choose the best for you and your family. Click here for the full article.
Dr Peggy Marshall
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Happy Xmas To You

One of my favorite December songs is “Happy Xmas” by John Lennon and Yoko Ono. The lyrics start with Click here for the full article.
Dr Peggy Marshall
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The Formula for Success

It’s January-the time of year that many of us make resolutions-changes that we are absolutely committed to in 2011. Or maybe you decided that you didn’t want to make a resolution this year because you always lose momentum early and feel that you have failed. I am going to be discussing a strategy to help you rethink what success means to you. The strategy is to monitor our movement through the stages of change-not just the end goal. Just moving through the stages of change into action is a great success. Also, I am using the word goals rather than resolutions because we can come close to reaching goals with resolutions we are entering an either-or space. Thinking about the changes we want to make in terms of goals recognizes that we take actions towards targets rather than being firmly resolved to either do something or not do something. Click here for the full article.