Melanie Albert

Fats are Essential

Olives, avocados, nuts and some seeds are full of the healthy monounsaturated fats; walnuts are full of healthy polyunsaturated fats. Hemp seeds are important for nutrition as they are a complete protein. Good sources of omega-3 fatty acids are flaxseeds, chia seeds and cold water fish, such as wild Alaskan sockeye salmon. Click here for the full article.