Posts

Bret Wilson
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Are You Ready to Get Healthy

A common and worthwhile resolution is to become more active and get more exercise. But how can someone begin or resume an exercise program that will help them get healthy and not injure themselves? Should you consult a physician? Are there health risks to be concerned about or are you exercise ready? TAKE THE TEST Click here for the full article.
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I like to Hike!

Plan your route and know the trail you are walking. It is best to hike with someone. Let someone know where you are going and when you plan to return. Click here for the full article.
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Exercise as Treatment

Health benefits can be achieved with as little as 30 minutes of moderate activity or 15 minutes of vigorous exercise 5 days per week. Begin where your health is and start to move, play and live more. Better choices lead to better health. Click here for the full article.
Dr Bret Wilson
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Diabetes

Exercise is a healthy choice for many things. Blood sugar levels are also improved with regular exercise. Exercise helps to regulate the supply side of the blood sugar equation. Coordinate your exercise with sleep cycles, eating and hydration for best results. Click here for the full article.
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Diabetes What you Need to Know

Years ago I was at an evening social function when a woman came in with her two young grandchildren. She sat at the table with her plate of food but seemed dazed. She fumbled around trying to cut her food and acted as though she could not see in front of her. I went over to assist and found out that she was diabetic and had not eaten all day! Her grandchildren sat and watched in fear as we quickly got her to drink some orange juice. She explained that she “just didn’t have time to eat”. Click here for the full article.
Dr Bret Wilson
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The Godfather of Fitness

We lost a pioneer recently, a man who has had a positive influence on our health and the health of the world. Perhaps the younger of us may only recognize him as the star of an infomercial selling juicers. Jack LaLanne’s television show implored and entertained housewives to exercise and become healthier. He is credited with bringing the concept of fitness and exercise to the masses. He opened a national chain of health clubs. He was a chiropractor that taught millions how to heal themselves with diet and exercise Click here for the full article.
Dr Bret Wilson
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Step by Step

Walking is an activity that requires no special equipment. Hopefully, we can participate in the activity throughout our life. It is easily incorporated into other daily activities. It can be performed alone or with others. You can walk with your lover, your child, your parent or your pet. Night or day. Winter, spring, summer or fall. We can hold a conversation during the exercise, or listen to music. It uses both sides of the body in a balanced and rhythmic coordinated way. Walking can help control weight, improve circulation, increase aerobic fitness, as well as facilitating your mood and memory. Click here for the full article.
Dr Bret Wilson
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What can I take to Lose Weight

I recommend you take a walk. Diet pills, crash diets, lap band surgery are not the answer. Better diet, portion control and exercise are the keys to regaining or maintaining a healthy weight. Click here for the full article.