Melanie Albert

7 Simple Ways Kids Can Get Healthy with Food

America is sick. Our children are sick. Childhood obesity has more than tripled in past 30 years and today, more than one-third of kids are overweight or obese. Childhood obesity is a major health problem because it may lead to: Click here for the full article.
Dr Bret Wilson


Exercise is a healthy choice for many things. Blood sugar levels are also improved with regular exercise. Exercise helps to regulate the supply side of the blood sugar equation. Coordinate your exercise with sleep cycles, eating and hydration for best results. Click here for the full article.

Diabetes What you Need to Know

Years ago I was at an evening social function when a woman came in with her two young grandchildren. She sat at the table with her plate of food but seemed dazed. She fumbled around trying to cut her food and acted as though she could not see in front of her. I went over to assist and found out that she was diabetic and had not eaten all day! Her grandchildren sat and watched in fear as we quickly got her to drink some orange juice. She explained that she “just didn’t have time to eat”. Click here for the full article.