Becky Campos

Classic Tortilla Soup

Some of you have been asking for my tortilla soup recipe. I love it this time of year but I consume it even in the hot summer months. Click here for the full article.

Pain Awareness Month

Chronic pain is a growing epidemic in our country. Pain can have devastating effects on activities of daily living, productivity, mental health and social interaction. Click here for the full article.
Bret Wilson DC

Pokémon GO and Health

Pokémon Go, by my grandsons. Soon we were searching for Pikachus and Pokéstops, collecting Pokéballs and trying to hatch eggs. I am often left in the dust when it comes to keeping up with the kids and the latest video game, but I do enjoy watching their enthusiasm and focus. Click here for the full article.

Move for Health

Increased movement, physical activity and exercise improve health and reduce the risk of disease. People with active lifestyles have more energy, better focus and improved mental health. Click here for the full article.

Gem Water

There is evidence that water reacts to more subtle stimuli and radiation, but the result is no less profound. Dr. Masaru Emoto, Author and Researcher from Japan, exposed water to music words and images. He then quick froze the water, and took photographs under a microscope of the crystals formed. The water responded differently to positive and negative stimuli. Click here for the full article.

I like to Hike!

Plan your route and know the trail you are walking. It is best to hike with someone. Let someone know where you are going and when you plan to return. Click here for the full article.

Carl Paul Maggio Octogenarian

Carl is an octogenarian with an active lifestyle, who achieved this goal by incorporating lifelong healthy living principles into his life. Let's examine how these healthy habits allowed Carl to grab this opportunity and complete his goal. Click here for the full article.

Healthy and Active into Your Eighties

Healthy living can start at any age. Develop better habits now whether you are 28 or 80. Your body and mind will reward you now and in the future with better function and increased longevity. Add years to your life and life to your years by adopting good physical and mental health habits. Click here for the full article.

Don’t be a Chump! Check for a Lump!

This grass roots foundation began with simple online reminders to women via social media. While out in the community they quickly realized there was a general lack of awareness regarding the facts on breast cancer and prevention across the board. Click here for the full article.

Dream Blogger

Dreams are compensatory, that is they give us what we are missing in our waking lives. If you are on a diet you may dream of pie. Click here for the full article.