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Add Years to Your Life and Life to Your Years

he methods and specifics are as individual as you are, but the basic principles remain the same. Take care of your body and take care of your mind Click here for the full article.
Becky Campos
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Increasing Your Health Intelligence

A New Year’s resolution that promises to make all the difference in your personal pursuit of reclaiming your health and preventing disease is to increase your health intelligence. Make 2010 the year you studied the subject of health and wellness for yourself. Click here for the full article.
Bret Wilson
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Are You Ready to Get Healthy

A common and worthwhile resolution is to become more active and get more exercise. But how can someone begin or resume an exercise program that will help them get healthy and not injure themselves? Should you consult a physician? Are there health risks to be concerned about or are you exercise ready? TAKE THE TEST Click here for the full article.
Becky Campos
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The Twelve Days After Christmas

The twelve days after Christmas falls on January sixth. This is the official day most people wake up from their holiday bliss to find themselves dragging into the New Year. The Christmas celebrations are over and the results of neglecting The Twelve Laws of Simple Health are in full manifestation. Click here for the full article.
Melanie Albert
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Super Simple Recipes for Bone Health

When we think about nutrients essential to bone health, we think about calcium, magnesium, boron, potassium, copper, manganese, zinc, Vitamin K, C, D, E, folic acid, sulfur rich foods, amino acids and protein. Click here for the full article.
Becky Campos
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Give Yourself the Gift of Health

What is the one gift that you can give to yourself this Christmas that will also give to others? The answer is simple; your health. What ever happens to you also happens to those you love and those who love you. Your health or lack of health is experienced in one way or another by those in the sphere of your life. The gift of my health is the greatest gift I can give to my husband, children and grand children. Imagine for a moment the drama and trauma our family endured when my sister, mother and I were diagnosed with cancer in a span of two years time. For each individual that is diagnosed or living with a health condition that disrupts their life there are parents, children, siblings, friends, congregations and long distant families who are affected by the drama and trauma of one persons unfortunate health crisis. When I reclaimed my health from twelve years of chronic illness that culminated with breast cancer I also reclaimed my life and my family reclaimed rest in their souls from watching me suffer. Click here for the full article.
Dr Bret Wilson
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Gratitude, Appreciation, Thanksgiving and Your Health

Gratitude is a positive force for your health. Thankful people are more likely to choose healthy habits such as diet and exercise. Some studies have indicated better and faster recovery from disease and surgical procedures. Click here for the full article.
Becky Campos
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Happy Thanksgiving

These simple gift ideas are classic and beautifully express the holiday cheer most for no more than ten dollars if you do your homework ahead of time. Click here for the full article.
Melanie Albert
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5 New ways to Experience a Healthy Holiday

I’m sure you’ve read a lot about making your holiday healthy, but it sounds like way too much work. EXPERIENCE NUTRITION’s key philosophy is to enjoy food and life. I invite you really enjoy making your holiday healthy with 5 simple, fun experiences: Eat local, create a tradition, practice self care, cook pizza on the grill and try wild Alaskan salmon. Click here for the full article.
Torilla Soup
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Creating and Converting Recipes for Life

When I first started on my journey to reclaiming my health I purchased several healthy cooking books that left me discouraged because the recipes were complicated. Some of the ingredients were nearly impossible Click here for the full article.