Masters in Counseling and Certified Life Coach who created my own life coaching practice out of my beliefs and passion to help empower women. I received my Bachelor’s Degree from Arizona State University with a Major in Psychology, a Master’s Degree from the University of Phoenix in Counseling.  As a Certified Life Coach I have provided workshops, company-wide training. You can find out more at www.findbeautyintruth.com or Info@bntlifecoaching.com

,

Let me introduce myself

It is like a sea that keeps drowning us generation after generations in the old ideas and not meeting expectations that were set before us. This does nothing except to keep us stuck and prevent us from growing and nourishing our inner qualities. Click here for the full article.
Nassim Sana, MC
,

What Is Good Stress?

The fight-or-flight response is when the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, nor-epinephrine and cortisol. This creates a variety of reactions such as an increase in blood Click here for the full article.
,

PTSD Affects About 7.7 Million American Adults

PTSD is complicated by the fact that people with PTSD often may develop additional disorders such as depression, substance abuse, problems of memory and cognition, and other problems of physical and mental health. Click here for the full article.
Nassim Sana
,

Attitude of Gratitude

We have become so automated that we don’t even realize that what we are doing is rushing through life and missing the little miracles that occur in our lives. Click here for the full article.
Nassim Sana, MC
,

Best Fit

The key here is the training of the counselor or coach and the personal fit between the client and the counselor or coach. Click here for the full article.
Nassim Sana, MC
,

Learn to be Happier

Have you ever wondered why some people always seem happier? We all come across those individuals who seem to smile more Click here for the full article.
Beauty in Truth Coaching
,

Surprise Did You Know

Whatever is on your mind most of the time, whatever you think about frequently, the thoughts, concerns and intentions that are center of your thoughts are the focus of your meditation. Click here for the full article.
Communication in any language
,

Yes, You Can

Respected you have to create a healthy space so the other person gives Click here for the full article.
Nassim Sana MC
,

Is There Such a Thing as Good Stress?

Once you have recognized these signs in your life, then it’s time to take the next step and create healthy steps for yourself Click here for the full article.
gift
,

Trouble Staying Positive

Now that we are getting closer and closer to the Holidays it is even more important to stay in a positive space and capture the essence of the Holidays. I have lived in the Valley of the Sun for the past 27 years, and each year I notice people struggling to stay positive during the most important part of the year. Click here for the full article.