Imagination. We frequently hear the Einstein quote, “Imagination is more important than knowledge.” The full quote is even better. The rest of it says: “For while knowledge defines all we currently know and understand, Click here for the full article.
Perhaps you have had a relative, friend or spouse who has been affected by the most common form of dementia, Alzheimer’s disease. Current statistics indicate that people diagnosed with the changes of memory, thinking and behavior now has grown to one in eight for people aged 65 and older. It is more prevalent in women than men. The number will likely escalate as the baby boomers age. Four percent of case are considered early onset, occurring in individuals under 65. The figure of cases increases to 43% of persons over 85 years old. Click here for the full article.
The real conclusion here is your body’s cry for change! The desire to go on a ‘diet’ may be your body’s way of telling you, “Hey! Pay attention to me! We need to do some things a bit differently here!” Below are 5 reasons I hope you consider… in addition to their alternatives which might steer you in your right direction. Click here for the full article.
Recency can be tricky. In a long list, last place is just last. In that case, the perception may be that last is the least important. So use recency with care. In situations where there is something to remember, make it a positive memory. Click here for the full article.
"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic and faithful, and you will accomplish your object. Nothing great was ever achieved without enthusiasm."— Ralph Waldo Emerson It’s February-a month associated with love and passion. I want to focus this month’s blog on doing what we love. I have worked with clients who are extremely successful, yet are not doing what they love. This seems counterintuitive because most of us believe that if someone is successful that person must love what they do. This is not always the case. Tama Kieves in “This Time I Dance” talks about her own evolution into doing what she loves. She was a very successful lawyer yet found herself lamenting to a friend that she wasn’t sure she LOVED being a lawyer. Her friend asked “If you are this successful doing work you don’t love doing, then what could you do with work you love doing?” I think this is a great question for all of us as we connect the word love with work Click here for the full article.
Ten years ago this month I would have never used the word simple to describe my health. My personal health was anything but simple. In fact it was exactly the opposite. My health was complicated, confusing, sad and certainly painful but it was not simple. Then through a series of events I came across some life changing, life saving information that unimaginable to me would lead me to reclaim my health. I spent two years mastering twelve laws of health that made all the difference in reclaiming my health and preventing further disease. I must say they were the two most intense years of my life as I spent countless of hours studying the subject of health and wellness and diligently applying every bit of information I was learning. Today I enjoy simple health. Gone are the days that I did not know what macro nutrients and micro nutrients are or how much protein I should consume or how to balance my hormones naturally. I am no longer at the mercy of conflicting health studies that only increase skepticism. Nor am I sick and desperate making me vulnerable to the pharmaceutical commercials promising relief of one symptom in exchange for an unbelievable twenty other drug induced symptoms. Instead I became a critical health thinker and am completely in charge of my own health care. I make the decisions on what I should do or not do concerning my health and I have never looked back. Click here for the full article.
In my journey to reclaiming my health there were many opportunities to become discouraged. I was in the worse shape of my life and there were multiple things wrong with my body. At first I was reading, learning and applying as many things as I could with no specific order. I was drinking more water, exercising, etc. but I did not have a strong health and wellness protocol in place. As I learned one thing after another I continued to make the changes to my life that I thought necessary in order to reclaim my health. Click here for the full article.
Walking is an activity that requires no special equipment. Hopefully, we can participate in the activity throughout our life. It is easily incorporated into other daily activities. It can be performed alone or with others. You can walk with your lover, your child, your parent or your pet. Night or day. Winter, spring, summer or fall. We can hold a conversation during the exercise, or listen to music. It uses both sides of the body in a balanced and rhythmic coordinated way. Walking can help control weight, improve circulation, increase aerobic fitness, as well as facilitating your mood and memory. Click here for the full article.