Becky Campos

Health for Pennies on the Dollar


Becky Campos Simple Health Ministries

Health for Pennies on the Dollar
By Becky Campos


Did you know there are many things you can do to assist your body in reclaiming your health and preventing disease for pennies on the dollar.  I talk to many people who are concerned about the high price of organic produce and health products.  Many of my friends and family tell me they cannot afford to eat healthy.  Here are two things I do weekly to increase my nutrient levels that not only are inexpensive but they are simple to do.

John’s Cinnamon Drink

¼ to ½ teaspoon Cinnamon (to taste)
2 cups purified water
1/3 cup Soy or Almond Milk
1 single serving pkg. Stevia

Boil water
Mix all ingredients
Allow ingredients to infuse for five minutes before enjoying.

Cinnamon is an aromatic spice.
All spices and herbs are healthy and wholesome to consume.
They contribute nutrients found only in their species.  Cinnamon is known for its beautiful and rich terracotta, brown color and its spicy aroma.

If you are trying to reduce your intake of coffee, John’s Cinnamon Drink will help you make the necessary transition from consuming coffee that contributes:

Acidity to your body
Acts like a diuretic
Is a stimulant
Can be addictive
Burdens your Adrenal Glands

To a friendlier hot beverage that contributes:

Wholesome nutrients
Calming effect
Is not addictive
Caffeine free
Can be added to recipes, hot drinks, smoothies
Stimulates the bodies natural healing abilities

Garlic Water

8 cloves of organic garlic
1 quart water
Peel, slice into halves and rinse garlic cloves in plain water
Place garlic into a Mason jar and cover with water and seal
Place garlic water in refrigerator for an hour before using

What to do:
Pour 1/4 cup of garlic water into an eight ounce glass.
Add 1 cup purified water.
Drink with a straw.

Ways to use Garlic Water
Drink garlic water when you are fighting off a virus or bacteria
Before traveling to boost your immunity
After you return from traveling
When you Fast and cleanse your body
At the first sign of a cold
 Any day use is always wise 

When fighting a virus or flu

1st day

Drink garlic water every hour and a half through out the day

 The 2nd day:

Drink garlic mixture every two hours or at the least three times that day.

Continue to drink garlic water for the next seven days several times a day.

You may continue to use the same garlic and refill jar with water for up to three days.
Discard garlic or any unused mixture on the fourth day.
Always keep refrigerated.
If you can eat garlic you can drink garlic water.

Garlic has medicinal properties that fight off bacteria, viruses, molds, and yeast naturally.  It cleanses the liver and helps the intestinal track fight off bad bacteria that collects over time.  Garlic water is instant nutrition since it does not have to be digested by the body.

I drink my garlic water as part of my health regiment every morning, one week a month.
Garlic water is fantastic for any recipe that requires garlic.
Experience How Simple Health Really Is!